Weigh In record (no journal entry) for 09 December 2020
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1091 kcal
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Fat: 40.14g | Prot: 59.20g | Carb: 120.19g.
Breakfast: Red Raspberries, Unsweetened Frozen Blueberries, Tesco Chia Seeds, Tesco Value Porridge Oats, Bananas, Almond Milk. Lunch: Ryvita Original Crispbread, Hummus , Cucumber (with Peel), Cathedral City Mature Cheddar Cheese. Dinner: Tesco Teriyaki Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade) . Snacks/Other: McVitie's Hobnobs, Cooked Egg White. more...
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losing 4.9 lb a week
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craigalecanderD's weight history
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