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POWENCH
Journal
02 Jan 11
POWENCH's Journal, 02 January 2011
POWENCH's Profile
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Weigh In record (no journal entry) for 02 January 2011
217.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 02 January 2011:
828 kcal
Fat: 24.26g | Prot: 125.82g | Carb: 19.56g.
Breakfast:
Ideal Protein wildberry Yogurt.
Lunch:
ideal protein, Beef Brisket.
Dinner:
broccoli, mixed salad, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked).
more...
3622 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours.
more...
losing 7.0 lb a week
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