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2300 5:30 am
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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2302 kcal
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Fat: 61.80g | Prot: 200.39g | Carb: 238.03g.
Breakfast: ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, مراعي جبنة فيتا قليلة الدسم, Egg White, Walnuts, Myprotein THE WHEY, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Date. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Green Sweet Pepper, Red Onions, Zucchini, Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Puck بوك Cheese Slices Low Fat, برجر منتاز المنزلي . Snacks/Other: خس روماني (طويل), Carrots, GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds. more...
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losing 3.1 lb a week
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