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Day 6 and it's going well so far! Spinning last night was HAAAAAAAAARD WORK! Circuits tonight, my body is gonna huuurt!
Ate a few more calories than I'd have liked to yesterday but still not bad at 1462, think I need to get it down to about 1250 - although in my head, fruit shouldn't have calories!
Diet Calendar Entries for 07 January 2014:
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1419 kcal
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Fat: 34.86g | Prot: 84.43g | Carb: 190.43g.
Breakfast: Danone Danio Peach, Rubicon Passion Fruit Juice. Lunch: Primavera Risotto, Honey Roast Ham. Dinner: Tesco Tuna Pasta Bake, Chicken Meat (Roasted), Mixed Salad Greens, Waitrose Essential Reduced Fat Coleslaw. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Clementines, Bananas. more...
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3053 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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