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jasonfahy
Journal
02 Jan 11
jasonfahy's Journal, 02 January 2011
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Weigh In record (no journal entry) for 02 January 2011
236.4 lb
Lost so far:
3.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2011:
2383 kcal
Fat: 87.30g | Prot: 84.95g | Carb: 309.97g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Yogurt, Grapes, Blueberries.
Dinner:
Margarine, Weight Watchers bread, Eggs.
Snacks/Other:
Banana pudding, Dairy Milk.
more...
2894 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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