Weigh In record (no journal entry) for 09 December 2020
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169.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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274 kcal
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Fat: 7.84g | Prot: 9.69g | Carb: 40.79g.
Breakfast: Egg, Ciabatta, Coffee with Cream and Sugar. more...
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gaining 13.9 lb a week
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renamire's weight history
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