Weigh In record (no journal entry) for 08 December 2020
|
197.8 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
1141 kcal
|
Fat: 55.26g | Prot: 66.95g | Carb: 92.35g.
Lunch: Bife de Carne de Vaca, Lentilhas, Tio João Arroz Integral Cozido. Dinner: Itambé Doce de Leite Tradicional, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo Mexido, Pullman Rap10 Integral. Snacks/Other: Yoki Paçoquinha de Amendoim. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milena Monteiro's weight history
|