Weigh In record (no journal entry) for 08 December 2020
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178.0 lb
Lost so far: 57.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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960 kcal
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Fat: 44.69g | Prot: 37.50g | Carb: 110.30g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), LouAna Pure Coconut Oil, Great Value Organic Coconut Flour , Kroger Eggs (Large), Blueberries . Dinner: Tomatoes, Kroger Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mission Foods White Corn Tortilla, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Nestle Dark Chocolate Chips. more...
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losing 5.6 lb a week
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