Weigh In record (no journal entry) for 08 December 2020
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1145 kcal
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Fat: 17.59g | Prot: 28.83g | Carb: 134.51g.
Breakfast: Kellogg's Rice Krispies. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), President's Choice Chicken Balls. Dinner: Shepherd's Pie with Beef, Broghies Popped Grains, Doritos Nacho Cheese, Apples . Snacks/Other: Red Table Wine, Gin. more...
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gaining 0.8 lb a week
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