caraken's Journal, 08 December 2020


Diet Calendar Entry for 08 December 2020:
655 kcal Fat: 42.11g | Prot: 17.66g | Carb: 63.29g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar, Cobb Salad with Dressing. Snacks/Other: Sugared or Glazed Doughnuts . more...

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Comments 
This was delicious.  
08 Dec 20 by member: caraken
Looks really good. I do not think I have seen those around here. If I did they would probably be in my shopping cart. Who makes them? 
08 Dec 20 by member: liv001
So good, two other flavors as well. Peanut butter and maybe caramel. Seen at Costco and Kroger in my state. 
08 Dec 20 by member: Quest4....
Yay! that's for sharing, I have to purchase me some. It looks good. 
08 Dec 20 by member: Retta Smith
I saw those at the store today and when I looked at the nutrition there were 12 carbs and only 2 dietary fiber:/ 
08 Dec 20 by member: Nooj_man
Probably because they use a sugar alcohol as their sweetener and that gets counted as carbs on label but many low carbers count them as fiber.  
09 Dec 20 by member: liv001
When I was first diagnosed with diabetes, the dieticians all said avoid sugar alcohols like the plague. I don't, but I don't count them as fiber either. *confused* 
09 Dec 20 by member: CarbAbuser
I meant just in the sense that you do not count them as carbs 
09 Dec 20 by member: liv001
Dr. Atkins said not to count them in his book. They have no glycemic impact on your metabolism. 
09 Dec 20 by member: GardenOfHeeden
Those were pretty good...I just had to make two servings out of it.  
09 Dec 20 by member: tahoebrun
Yes the alcohol sugar and fiber get subtracted to have 2 net carbs. But I count the 12 and love em anyway. Just thought I’d share as of all we can’t eat. These are a great treat. Enjoy or not. I buy them in H.E.B. Here.  
11 Dec 20 by member: caraken
Been searching for a good keto friendly ice cream, heard "Enlightened" brand is good but those bars look great, will try ASAP thx!  
18 Dec 20 by member: bigguyy
Gave one to my daughter n law who isn’t eating low carb and she loved it. So that is another vote.  
18 Dec 20 by member: caraken

     
 

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