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30.0 23.0
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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664 kcal
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Fat: 29.49g | Prot: 27.53g | Carb: 76.35g.
Breakfast: ヤマザキ製パン 甘食, バナナ, ミートボール（ソース入り）, 焼きそば お肉入り. more...
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losing 7.7 lb a week
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