Transformation Tuesday - DL picture on the left is Dec 13 2015 at 256Lbs and the ID picture on the right is Dec 6 2020 at 178. I am so grateful for this site and all the people that have helped me along the way.
Diet Calendar Entries for 08 December 2020:
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1394 kcal
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Fat: 61.84g | Prot: 116.39g | Carb: 109.57g.
Breakfast: Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Cornbread Muffin, Beef Brisket (Whole, Lean Only) . Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3164 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Comments
08 Dec 20 by member: mountainman2
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08 Dec 20 by member: mountainman2
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08 Dec 20 by member: skydiverjim
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08 Dec 20 by member: caraken
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What a transformation! 👏🏻
08 Dec 20 by member: GibJig
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08 Dec 20 by member: sk.17
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08 Dec 20 by member: ROTC CHIEF
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wow so much change. nice work.
08 Dec 20 by member: HeBrewZ
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08 Dec 20 by member: freetime
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Great work! I’ve always enjoyed reading your posts and following your journey as you improved your health. Great attitude throughout.
08 Dec 20 by member: TomLong
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Very nice! You know you are kicking ass when you are actually looking forward to getting a new driver's license! 💪🏻
08 Dec 20 by member: davidsprincess
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What a difference! Good job!👍👏
08 Dec 20 by member: Diana 1234
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09 Dec 20 by member: prattm228
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09 Dec 20 by member: Nikina70
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09 Dec 20 by member: ruthe1213
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