Geordie Fat Boy's Journal, 08 December 2020

166.9 lb Lost so far: 32.6 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 30.38g | Prot: 65.13g | Carb: 208.10g.   Breakfast: Costa Coffee Skinny Latte (Medio), Weetabix Weetabix and Milk. Lunch: Persimmon, Satsuma, Apples. Dinner: Raspberries , Lidl Valley Spire 50% Less Fat Mature Cheese, Rowan Hill Wholemeal Bread, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Fairy Cakes. more...

1970 kcal

Activities & Exercise: Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...