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Geordie Fat Boy
Journal
08 Dec 20
Geordie Fat Boy's Journal, 08 December 2020
Geordie Fat Boy's Profile
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Weigh In record (no journal entry) for 08 December 2020
166.9 lb
Lost so far:
32.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2020:
1358 kcal
Fat: 30.38g | Prot: 65.13g | Carb: 208.10g.
Breakfast:
Costa Coffee Skinny Latte (Medio), Weetabix Weetabix and Milk.
Lunch:
Persimmon, Satsuma, Apples.
Dinner:
Raspberries , Lidl Valley Spire 50% Less Fat Mature Cheese, Rowan Hill Wholemeal Bread, Vegetarian Chilli (with Meat Substitute).
Snacks/Other:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Tesco Fairy Cakes.
more...
1970 kcal
Activities & Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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