tjvoigts's Journal, 08 December 2020


Diet Calendar Entries for 08 December 2020:
1028 kcal Fat: 28.20g | Prot: 31.63g | Carb: 164.36g.   Breakfast: Whole Wheat Pita Bread, Whole Wheat Pita Bread. Lunch: Whole Wheat Bread, Lantana White Bean Hummus, Sabra Guacamole. Snacks/Other: Trader Joe's Multigrain Crackers. more...
2191 kcal Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
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29 Jun 23 by member: fivestarfred

     
 

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