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Good morning everyone. I was going to start my diet tomorrow, but decided today was better. No time like the present, right? Woke up in a great mood and I want to get this started. Have'nt exercised yet, but I will. Then I'll post that. I think if I keep posting and getting involved with the groups and challenges it will keep me accountable for my actions. Is that what has helped a lot of you?
Diet Calendar Entry for 02 January 2011:
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1089 kcal
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Fat: 52.52g | Prot: 60.22g | Carb: 100.21g.
Breakfast: 1% milk, black eyed peas, spinach, fat free cheese, scrambled eggs. Lunch: nutella spread, whole wheat bread. Snacks/Other: almonds. more...
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 Comments
Hi...looks like you have a lot of motivation! Good for you. I definately feel like posting here frequently my weight, what I eat, and how I exercize holds me accountable. I think posting my weight was a big step for me- no lying , no holding back...now rounding down the numbers. I think for me to see on the graphs where my calories come from...also help keep me on track. Good job and have a grea workout! I'm headed to the gym in a bit too :) -Lucy
02 Jan 11 by member: BellaElla
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We can do this!! Happy birthday!
03 Jan 11 by member: calibynature
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