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Five out of 7 days perfect OMAD, meals eaten within 1.25 hours. the two high calorie days six hour eating window. Happy to be only 10% over my RDI on those days. Daily average for the first week is 79% of my RDI less than 2400 calories. So happy with my intake for the first week. Also, happy with consistent daily exercise about 2 hours per day, did have one rest day. Two pound weight loss. Was hoping for more, have to weight and see how it goes for this next week.
Diet Calendar Entries for 08 December 2020:
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1995 kcal
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Fat: 36.45g | Prot: 72.28g | Carb: 351.57g.
Breakfast: Apples, 100% Maple Syrup, Quaker Old Fashioned Oats, Morton Sea Salt, Coffee, Morton Sea Salt. Dinner: HoneyBaked Honey Baked Ham, Morton Sea Salt, Potatoes (Flesh Without Skin, Without Salt, Boiled), Nishiki Premium Brown Rice, Sweet Potato. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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4137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Stationary Bike - 35 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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