Weigh In record (no journal entry) for 08 December 2020
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165.1 lb
Lost so far: 26.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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506 kcal
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Fat: 33.70g | Prot: 39.04g | Carb: 10.04g.
Lunch: Borges Azeite de Oliva Extra Virgem , Repolho, Tomates, Alface, Cenouras Cozidas, Ovo, Sobrecoxa de Frango. more...
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losing 4.6 lb a week
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