Weigh In record (no journal entry) for 08 December 2020
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1926 kcal
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Fat: 46.28g | Prot: 139.05g | Carb: 246.82g.
Breakfast: Kellogg's Raisin Bran, Natrel Lactose Free 1%. Lunch: Great Value Green Peas, Swiss Chalet Chicken, Dempster's Hamburger Buns, Hellmann's Mayo Légère, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Shepherd's Pie with Beef. Snacks/Other: Bananas , Dairyland 1% Milk, Pure Protein Protein Powder. more...
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gaining 0.5 lb a week
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