Weigh In record (no journal entry) for 08 December 2020
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190.5 lb
Lost so far: 14.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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764 kcal
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Fat: 41.83g | Prot: 76.84g | Carb: 16.72g.
Lunch: Sadia Salsichão, Gema de Ovo, Gema de Ovo, Carne de Porco do Lombo (Filé), Tirolez Creme de Ricota Light. Snacks/Other: Danone Danoninho, Danone Danoninho, Pif Paf Presunto, Perdigão Peito de Peru Defumado, Santa Clara Queijo Minas Padrão Light, Santa Clara Queijo Minas Padrão Light. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 12 hours. more...
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losing 1.5 lb a week
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