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Anastasia_LCHF
Journal
08 Dec 20
Anastasia_LCHF's Journal, 08 December 2020
Anastasia_LCHF's Profile
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Weigh In record (no journal entry) for 08 December 2020
194.7 lb
Lost so far:
35.1 lb
.
Still to go:
60.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 December 2020:
1163 kcal
Fat: 81.16g | Prot: 61.55g | Carb: 44.56g.
Lunch:
Fish House Морская Капуста, Fine Life Оливки Чёрные с Косточкой, Ашан Свинина, ВкусВилл Шпинат, Kerrygold Чедр Сыр.
Snacks/Other:
7 Days Круассан с Кремом "Какао", Alpro Миндальное Молоко.
more...
2588 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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