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I feel great! This past year I have relearned how to eat healthier and keep the weight off. I fit in clothes I haven't worn in 3 years or more and have lost an average of 10" from breast to thighs. I actually have one jean skirt I used to wear when I was 19 years old and I was able to put it on, zip & button it up and breath. It's been 32 & a half years ago. I want to say, recording your food and activities help so much. I see exactly what I'm eating everyday, and it helps me stay on track. I've taken 2 weeks off from recording my food because of the busy holiday stuff, but because I have been doing it for over a year, I still managed to stay of track & I feel awesome at 51.
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111.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2011:
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1454 kcal
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Fat: 65.45g | Prot: 35.51g | Carb: 195.20g.
Breakfast: smart balance, skippy creamy peanut butter, dunkin donuts blueberry bagel, dunkin donuts white hot choc., cream, dunkin donuts toasted almond coffee. Lunch: chocolate chip cookie. Dinner: crab classic, trans ocean, safflower mayo, organic blue chips, celery, carrots, 100% whole wheat bread, fiber one. Snacks/Other: tootsie pop. more...
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1508 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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