Weigh In record (no journal entry) for 08 December 2020
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292.1 lb
Lost so far: 14.1 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1685 kcal
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Fat: 67.10g | Prot: 74.74g | Carb: 202.11g.
Breakfast: Mercadona Mini Empanadilla Pisto, Leche Entera, Hacendado Café Soluble, Hacendado Queso Fresco Vaca, Pan Blanco. Lunch: Hacendado Queso Fresco Vaca, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, Pan Blanco, Uva Negra. Dinner: La Estepeña Milhojas Doble Chocolate. Snacks/Other: Plátano. more...
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gaining 1.9 lb a week
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