Weigh In record (no journal entry) for 08 December 2020
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158.5 lb
Lost so far: 130.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1424 kcal
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Fat: 13.96g | Prot: 67.75g | Carb: 270.26g.
Lunch: Nice! Fruit Bites. Dinner: Portabella Mushrooms , Egg Omelet or Scrambled Egg with Sausage, Stewed Tomatoes, Ripe Plantain, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Goat Meat (Cooked, Roasted) . Snacks/Other: Coconut Water, Nice! Fruit Bites. more...
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gaining 6.2 lb a week
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