Weigh In record (no journal entry) for 02 January 2011
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1818 kcal
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Fat: 42.81g | Prot: 80.83g | Carb: 219.71g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, Milk (Nonfat). Lunch: Thai Peanut Chicken Salad, French Rolls, Clam Chowder. Dinner: Meatless Spaghetti with Tomato Sauce, Eggplant Parmesan Casserole, Cooked Spinach (from Fresh), White Table Wine. Snacks/Other: miscellaneous, Fat Free Apricot Berry Oatmeal Scone Vegan, Caffe Latte with Fat Free Milk (Medium). more...
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1821 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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