Weigh In record (no journal entry) for 08 December 2020
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152.6 lb
Lost so far: 32.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1492 kcal
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Fat: 59.88g | Prot: 62.74g | Carb: 172.63g.
Breakfast: Aldi Paprika Rot, Kirschtomaten, Möhren, Bavaria Blu Blauschimmelkäse, Leerdammer Leger, Lätta Halbfettmargarine, Lidl Kürbiskernbrot . Lunch: Stadtbäckerei Junge Käsebrötchen. Dinner: Radieschen, Orangen. Snacks/Other: Butterplätzchen. more...
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losing 7.7 lb a week
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