Weigh In record (no journal entry) for 08 December 2020
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155.9 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1540 kcal
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Fat: 56.66g | Prot: 66.10g | Carb: 180.79g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Lunch: Little Lunch Protein Bowl. Dinner: Eiklar, Gekochtes Ei. Snacks/Other: Mandarine, Chio Popcorn Süß, Lindt Lindor Kugeln, Fit'n'female Shake Bar. more...
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losing 6.2 lb a week
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