Weigh In record (no journal entry) for 07 December 2020
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382.0 lb
Lost so far: 0 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1008 kcal
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Fat: 49.35g | Prot: 69.28g | Carb: 71.48g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Scrambled Egg. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Lean Cuisine Marketplace Spinach Artichoke Ravioli. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.0 lb a week
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