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Thomasbap
Journal
06 Jan 14
Thomasbap's Journal, 06 January 2014
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Weigh In record (no journal entry) for 06 January 2014
192.4 lb
Lost so far:
1.8 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2014:
1792 kcal
Fat: 67.37g | Prot: 63.58g | Carb: 226.22g.
Breakfast:
Good Food Made Simple Vermont Maple Syrup Oatmeal.
Lunch:
Papa John's 16" Original Crust Pizza - The Works.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Burrito with Beef, Beans, Cheese and Sour Cream.
Snacks/Other:
Kirkland Signature Super Premium Vanilla Ice Cream.
more...
2337 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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