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Right so. I managed to some how put back on all the 25 or so pounds that I lost before. So, the plan is to get those back off for good. The goal for this year is to lose 10 lbs. every month. I was back up to 310 (Yikes!!) on the 31st of December and measurements are below:
12/31/13
Bust - 50in
Waist - 47in
Hips - 58.5in
So far I'm down to 302 (the measurements will be taken again at the end of the month), so we're going pretty well. I completed the 12 days of fitness challenge today. I was so proud that I managed to hold the plank for the full one min. without stopping in between and the 2 min wall sit without standing up and the 3 min bridge (which I was especially proud of) without resting. That's been the hardest one! I also got much better at the burpees ( I hate those things) I think I will keep on with those 12 things and just add the the repetitions as they get easier. I think I will also start back to my couch to 5k tomorrow; running on Tuesday, Thursday and Staurday. It is still a goal to do more than one 5k this year.
Diet Calendar Entries for 06 January 2014:
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2007 kcal
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Fat: 97.29g | Prot: 97.87g | Carb: 186.08g.
Breakfast: Fried Egg, Cabot Extra Sharp White Cheddar Cheese, Nature's Own Honey 7 Grain Bread, Chop't Avocado, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wendy's French Fries (Medium). Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Del Monte Blue Lake Fancy Cut Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Eckerman's Smoked Sausage. Snacks/Other: Land O'Lakes Mint & Chocolate Hot Cocoa Mix. more...
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3716 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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