Weigh In record (no journal entry) for 07 December 2020
|
181.2 lb
Lost so far: 29.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1203 kcal
|
Fat: 69.80g | Prot: 44.74g | Carb: 104.33g.
Breakfast: Coffee-Mate Spiced Latte Creamer Coffee Creamer, Regular Coffee. Lunch: Penne, Shrimp Scampi, Italian Salad Dressing , Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Baker Honey Oat Granola with Almonds, Essential Everyday Dry Roasted Peanuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohjazzydiva's weight history
|