Weigh In record (no journal entry) for 11 October 2020
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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980 kcal
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Fat: 33.72g | Prot: 21.27g | Carb: 149.35g.
Breakfast: Gala Apples. Dinner: Hamburger (Single Patty with Condiments and Vegetables) . Snacks/Other: Waitrose Rich Tea Biscuits, Aldi Ginger Nut Biscuit. more...
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losing 10.8 lb a week
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