Weigh In record (no journal entry) for 08 December 2020
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141.8 lb
Lost so far: 47.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1515 kcal
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Fat: 68.79g | Prot: 79.41g | Carb: 116.64g.
Breakfast: The Chia Co Chia Seed, Cocobella Coconut Yoghurt, Lotus Linseed Meal, Essential Hemp Organic Hemp Seed, Macro Coconut Flakes Organic, Blackberries , Espresso Coffee, Bananas , Australia's Own Organic Barista Almond. Lunch: Chicken Breast, Aldi Kaleslaw Salad Kit, Cucumber (with Peel) , Tomatoes. Dinner: Green Olives, White Potatoes (Flesh and Skin) , Baby Zucchini , Barramundi, Pink Lady Apples. Snacks/Other: Bananas , Strawberries , Vodka, Espresso Coffee, Australia's Own Organic Barista Almond, Coles Sliced Pepperoni Salami, Mayver's Crunchy Peanut Butter, Espresso Coffee, Australia's Own Organic Barista Almond, Strawberries , Blackberries . more...
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losing 6.2 lb a week
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