Carlos del Angel's Journal, 07 December 2020

235.7 lb Lost so far: 66.4 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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614 kcal

Fat: 52.94g | Prot: 23.26g | Carb: 12.49g.   Lunch: Arroz de Coliflor, Zucchini, Nutrioli Aceite de Soya, Huevo Revuelto, Nopales. more...

3279 kcal

Activities & Exercise: Caminar y Trotar alternado con pendientes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...