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mantendo 😏.
com fé agente chega lá.
desistir jamais.
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253.5 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1369 kcal
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Fat: 46.19g | Prot: 80.78g | Carb: 167.97g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Melitta Café sem Açúcar , Mangas. Lunch: Carne de Panela, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo, Chuchu Cozido. Dinner: Café com Açúcar, Omelete ou Ovos Mexidos. Snacks/Other: Mangas. more...
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losing 0.2 lb a week
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