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I have had to eat items that I don't normally eat...like beans, canned soups, pasta, canned fruits and apple sauce. I'm sure some of my gain is due to the diet and some is due to the body retaining water to repair. I dropped out of ketosis the just before I had the surgery and I am going to try and get back into it now. I feel so much better when I am in ketosis. I H A T E taking all the antibiotic and paid killers. I was just getting my gut flora back to being healthy! Back to square one.
Diet Calendar Entry for 07 December 2020:
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331 kcal
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Fat: 26.71g | Prot: 19.20g | Carb: 2.17g.
Breakfast: 48 oz Clear Water, Fresh Lemon Juice, Animal Fat or Drippings, Egg. more...
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