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Inflammation way up
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197.8 lb
Lost so far: 8.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1266 kcal
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Fat: 49.11g | Prot: 56.62g | Carb: 163.91g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Rice-A-Roni Long Grain & Wild Rice, Cauliflower Rice, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 9.8 lb a week
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