Weigh In record (no journal entry) for 07 December 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2020:
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2690 kcal
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Fat: 94.59g | Prot: 109.84g | Carb: 349.03g.
Breakfast: 365 Sourdough Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread, Whole Wheat Pita Bread. Lunch: Whole Wheat Bread, Meatless Vegetable Burger or Patty. Dinner: Cream of Potato Soup (Prepared with Milk). Snacks/Other: Larabar Peanut Butter, Eat Well Embrace Life White Bean Hummus, Trader Joe's Multigrain Crackers, Kirkland Signature Mixed Nuts. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 25 minutes, Running - 10/mph - 4 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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