Weigh In record (no journal entry) for 07 December 2020
|
124.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1530 kcal
|
Fat: 58.79g | Prot: 107.38g | Carb: 111.22g.
Breakfast: Mustard, Mission Organic Uncooked Tortillas, Boar's Head Chipotle Chicken Breast. Lunch: Queso Fresco, Triscuit Crackers Original, Kroger Chunk Light Tuna in Water (Pouch), Taylor Farms Kale Chopped Salad with Brussels Sprouts . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Other: Protein2o Protein Infused Water, Lundberg Cinnamon Toast Organic Rice Cakes, Cabernet Sauvignon Wine, Snak Club Raw Almonds. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SHogue42's weight history
|