Weigh In record (no journal entry) for 07 December 2020
|
195.5 lb
Lost so far: 20.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1653 kcal
|
Fat: 96.17g | Prot: 70.09g | Carb: 134.45g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Cooked Green String Beans (from Fresh), Meat Loaf Dinner (Frozen Meal). Dinner: Hellmann's Real Mayonnaise, Sara Lee 100% Multi-Grain Bakery Bread, Luncheon Meat Sandwich Loaf. Snacks/Other: Planters NUT-rition Protein Mix Chocolate Nut (Pack), Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|