Weigh In record (no journal entry) for 07 December 2020
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135.4 lb
Lost so far: 41.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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563 kcal
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Fat: 33.86g | Prot: 36.62g | Carb: 25.13g.
Breakfast: Qualitá Biscoito de Polvilho, Chá (Infusão). Lunch: Azeite de Oliva Extra-Virgem, Ovo Mexido, Peito de Frango. Snacks/Other: Café com Leite Desnatado. more...
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losing 0.1 lb a week
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