Elsaesser1's Journal, 02 January 2011

206.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 92.92g | Prot: 145.61g | Carb: 167.01g.   Breakfast: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Lunch: Green String Beans, Coleslaw, Rainbow Trout (Farmed). Dinner: Pork Chop, Green Peas (Frozen), Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite. more...

3824 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...