Weigh In record (no journal entry) for 07 December 2020
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223.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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971 kcal
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Fat: 40.86g | Prot: 34.95g | Carb: 116.57g.
Breakfast: Wegmans Frozen Mixed Berries, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Great Value Muenster Cheese, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Honeycrisp Apples, Trader Joe's Raw Whole Cashews, Ocean Spray Craisins Dried Cranberries. more...
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losing 5.6 lb a week
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