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last day of menstruation
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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972 kcal
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Fat: 43.42g | Prot: 54.95g | Carb: 92.75g.
Breakfast: ABC Saus Sambal , Ketchup , Mustard, Fried Egg, Tomatoes, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked) , Nasi Putih, Indonesian Striped Snakehead Fish, Indonesian Vegetable Asem Soup. Dinner: Sunflower Vegetable Oil (Linoleic Less Than 60%) , Egg White, Egg, Tempeh (Cooked) , Indonesian Ketupat, Rumah Makan Sederhana Sate Padang. more...
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steady weight
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amandadhea's weight history
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