Weigh In record (no journal entry) for 07 December 2020
|
183.2 lb
Lost so far: 20.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
861 kcal
|
Fat: 33.29g | Prot: 43.64g | Carb: 98.13g.
Breakfast: Café com Açúcar, Canela, Morangos, Copra Óleo de Coco Extra Virgem, Quaker Aveia em Flocos Finos, Banana Caturra, Ovo. Lunch: Liza Molho para Salada Rosé, Suco de Laranja Natural, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Branco Pronto, Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artenians's weight history
|