Weigh In record (no journal entry) for 07 December 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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642 kcal
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Fat: 30.08g | Prot: 45.43g | Carb: 49.19g.
Breakfast: Banana Prata, Baldini Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Atum em Óleo (Enlatado), La Violetera Azeitonas Verdes, Qualitá Tomate Cereja, Palmito, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Espinafre, Rúcula, Quero Milho Verde. more...
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losing 3.6 lb a week
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