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7am
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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1636 kcal
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Fat: 62.46g | Prot: 66.55g | Carb: 191.70g.
Breakfast: New York Bagel Boys Soft Cinnamon Raisin, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Singapore Street Noodles. Dinner: #5 Vito. Snacks/Other: frito lay ranch chips. more...
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losing 0.7 lb a week
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