Weigh In record (no journal entry) for 07 December 2020
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158.3 lb
Lost so far: 6.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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731 kcal
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Fat: 45.67g | Prot: 29.38g | Carb: 52.76g.
Breakfast: Колбаса Докторская, Беловежские Сыры Сыр Российский , Семена Льна, Льняное Масло, Сливочное Масло, Щелковохлеб Хлеб Дарницкий, Овсяная Каша на Молоке. more...
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losing 1.0 lb a week
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