Weigh In record (no journal entry) for 02 January 2011
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239.6 lb
Lost so far: 26.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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2136 kcal
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Fat: 55.11g | Prot: 118.47g | Carb: 244.71g.
Breakfast: greek yogurt, Bananas, Pita Bread, Peanut Butter. Lunch: Sweet and Sour Chicken or Turkey, Baked Potato (Peel Eaten). Dinner: Lasagna with Meat. Snacks/Other: Whiskey. more...
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losing 1.5 lb a week
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sp6281's weight history
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