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sandra.85.almeida
Journal
07 Dec 20
sandra.85.almeida's Journal, 07 December 2020
sandra.85.almeida's Profile
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Weigh In record (no journal entry) for 07 December 2020
140.0 lb
Lost so far:
0 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2020:
1878 kcal
Fat: 39.93g | Prot: 118.06g | Carb: 259.01g.
Breakfast:
Panquecas Simples, Prozis Panquecas , Café Expresso, Bananas.
Lunch:
Arroz Basmati (Cozido), Carne de Pato.
Dinner:
Castanha Assada com Sal, Pato Assado (Pele Não Consumida).
Snacks/Other:
Panquecas de Banana.
more...
54 kcal
Activities & Exercise:
passsdeira - 12 minutes, ginásio - 1 hour and 30 minutes, Samsung Health - 22 hours and 18 minutes.
more...
gaining 0.4 lb a week
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