Ltnricardo's Journal, 06 January 2014

167.0 lb Lost so far: 34.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

545 kcal

Fat: 13.39g | Prot: 19.81g | Carb: 94.75g.   Breakfast: Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Slim-Fast Nacho Cheese Snack Bites. Dinner: Proti Bar proti bar triple chocolate. Snacks/Other: Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Fat Free Hazelnut Coffee Creamer. more...

2161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...